What foods should a pregnant woman avoid?
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The gestation period is a special period and a pregnant woman should change some of her dietary habits. Otherwise, overeating will harm the fetus. Which foods are safe for a pregnant woman?
Spinach: It is known that spinach contains iron which is very beneficial for blood enrichment and also contains high amount of Vitamin C. Why should a pregnant woman eat less of these beneficial vegetables? According to research, although spinach contains iron, the amount is less. It is important to note that spinach contains high levels of oxalic acid, which is bad for the absorption of calcium and zinc in the intestines, but calcium and zinc are the most essential minerals in the body. If calcium and zinc are destroyed by oxalic acid, then the lack of calcium and zinc in the body can be detrimental to the growth of bones and teeth in the fetus. Zinc deficiency is also a cause of poor appetite in pregnant women resulting in inability to deliver rich nutrients to the fetus and adversely affect the normal growth of the fetus.
Bitter tea: Most pregnant women have a habit of drinking tea. It is important to change this habit during pregnancy, especially not to drink strong tea as it contains more than 2% of tea. Caffeine contains up to 5% of caffeine, which stimulates fetal motility beyond normal, even detrimental to normal fetal growth. In addition, drinking too much tea will have bad consequences
The essence of mazo in tea combines with iron in the diet and can lead to anemia in pregnant women and their fetuses.
Fast food (food that does not need to be cooked): Fast food is very tasty and is preferred by most pregnant women. According to doctors, this type of food is not good for pregnant women because it is low in fat. If a pregnant woman eats this type of food every day, it will cause a decrease in fatty acids in the body, but fatty acids are the brain of the fetus.
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